Nurturing healthy relationships: cultivating connections for happiness and well-beingHuman connection is a fundamental aspect of our lives, and nurturing healthy relationships is crucial to our overall happiness and…Jul 7, 2023Jul 7, 2023
Mindfulness meditation for inner peace: cultivating mental and emotional well-beingAmid the hustle and bustle of modern life, finding inner peace and tranquillity can seem like an elusive goal. However, mindfulness…Jul 6, 2023Jul 6, 2023
Finding purpose and meaning in life: unleashing your inner potentialFinding purpose and meaning in life is a profound journey that allows us to tap into our passions, values, and strengths. It is a quest for…Jul 5, 2023Jul 5, 2023
Enhancing productivity and well-beingFinding a balance between our professional responsibilities and personal well-being can be challenging in our fast-paced and demanding…Jul 4, 2023Jul 4, 2023
Cultivating daily gratitude: unlocking the path to happiness and well-beingIn a world filled with distractions and constant striving, it’s easy to overlook the simple joys and blessings surrounding us. Gratitude…Jul 3, 2023Jul 3, 2023
Inclusivity in coachingIn the realm of coaching, creating a space that welcomes and embraces individuals from all walks of life is not only a ‘nice’ thing to do…May 23, 2023May 23, 2023
Lessons from my cat almost killing meOn 9 March 2023, my partner, Scott, and I completed on our first home. A cute two bed flat with a stunning balcony in a new build…Apr 18, 2023Apr 18, 2023
Some of the things that grief has taught meTrigger warning — mentions of death, suicide, and mental health. Also one swear.Oct 3, 2022Oct 3, 2022
Twelve years of griefA vulture picking at a skeleton long wiped clean; grief still lingers, stuck in the crevices between my ribs.Aug 30, 2021Aug 30, 2021
The dead don’t have birthdays.The dead don’t keep track of years, anniversaries or milestones. They don’t age and they don’t count the years that they were alive.Jun 30, 2021Jun 30, 2021
one in four.In the UK, one in four of us will experience some kind of mental health challenge every year.May 13, 2021May 13, 2021
More than money: how to make well-rounded decisionsWhen you’re deciding what to buy, is the decision purely financial for you?Mar 31, 2021Mar 31, 2021
Sarah Everard has reminded us that the hardest part of being a woman is the fear.My sister is pregnant, and she’s having a baby girl.Mar 11, 2021Mar 11, 2021
Just Start Now.If you’ve been asking yourself this question for a little while, then here’s the answer:Feb 5, 2021Feb 5, 2021
How to motivate yourself & live your best life in 2021It’s never too late, or in my case too early, to be whoever you want to be. There’s no time limit. Start whenever you want.Jan 4, 2021Jan 4, 2021
The most special occasion is now.When I was eighteen, one of my oldest friends died. I’d known Jamie since primary school and suddenly, he was gone.Dec 30, 20201Dec 30, 20201
2020: the year my Father-in-Law almost didn’t get a Christmas present‘Well, my dad just won’t get a Christmas present and that’s fine, that’s on me.’Dec 13, 2020Dec 13, 2020
Running a Small Business During a Worldwide PandemicThis is the second year of running our little business and what a second year it has been!Dec 6, 2020Dec 6, 2020
A mindset shift.It’s 2020, the nightmare year, the year of Zoom ‘Pub’ Quizzes and the year that everyone started complaining about my favourite way to…Dec 4, 2020Dec 4, 2020
What are you afraid of?What a huge question. Sit with it. Gnaw at the edges of it. Roll it around your mouth. Like it’s hot and it’ll burn you if it stops.Dec 1, 2020Dec 1, 2020
