Jul 7Nurturing healthy relationships: cultivating connections for happiness and well-beingHuman connection is a fundamental aspect of our lives, and nurturing healthy relationships is crucial to our overall happiness and well-being. Positive relationships provide support, understanding, and a sense of belonging. They contribute to our emotional resilience, personal growth, and life satisfaction. This blog will explore advice and tips for…Relationships4 min readRelationships4 min read
Jul 6Mindfulness meditation for inner peace: cultivating mental and emotional well-beingAmid the hustle and bustle of modern life, finding inner peace and tranquillity can seem like an elusive goal. However, mindfulness meditation offers a pathway to cultivate a sense of calm, clarity, and emotional well-being. …Meditation4 min readMeditation4 min read
Jul 5Finding purpose and meaning in life: unleashing your inner potentialFinding purpose and meaning in life is a profound journey that allows us to tap into our passions, values, and strengths. It is a quest for fulfilment and a sense of significance. …Personal Development3 min readPersonal Development3 min read
Jul 4Enhancing productivity and well-beingFinding a balance between our professional responsibilities and personal well-being can be challenging in our fast-paced and demanding world. However, by adopting effective strategies, we can achieve a healthy work-life balance, enhance productivity, and reduce stress. This blog will explore insights on achieving a harmonious work, and personal life blend…Personal Development3 min readPersonal Development3 min read
Jul 3Cultivating daily gratitude: unlocking the path to happiness and well-beingIn a world filled with distractions and constant striving, it’s easy to overlook the simple joys and blessings surrounding us. Gratitude, the practice of appreciating and acknowledging the goodness in our lives, is critical to unlocking happiness and enhancing our overall well-being. By cultivating a daily gratitude practice, we can…Personal Development4 min readPersonal Development4 min read
May 23Inclusivity in coachingIn the realm of coaching, creating a space that welcomes and embraces individuals from all walks of life is not only a ‘nice’ thing to do, but it’s essential for unlocking the full potential of the coaching industry. …Coaching7 min readCoaching7 min read
Apr 18Lessons from my cat almost killing meOn 9 March 2023, my partner, Scott, and I completed on our first home. A cute two bed flat with a stunning balcony in a new build development in South West London. It felt like a massive achievement, not only did Scott and I both grow up in London, we…Personal Development5 min readPersonal Development5 min read
Oct 3, 2022Some of the things that grief has taught meTrigger warning — mentions of death, suicide, and mental health. Also one swear. Last Tuesday, I had my first panic attack in almost a year. One minute, I’m twirling the last strand of udon noodle onto my fork and turning to my partner, Scott, to say, ‘I’m so scared of…Grief And Loss6 min readGrief And Loss6 min read
Aug 30, 2021Twelve years of griefA vulture picking at a skeleton long wiped clean; grief still lingers, stuck in the crevices between my ribs, and the connective tissue between my knees and elbows. A cemetery full of wandering souls, my chest is bursting with the memories of those I’ve lost. I used to write poems…Relationships3 min readRelationships3 min read
Jun 30, 2021The dead don’t have birthdays.The dead don’t keep track of years, anniversaries or milestones. They don’t age, they don’t count the years that they were alive, and they’re not keeping track of the time they’ve been gone. That’s a job for the living. Do you know what else is a job for the living…Death4 min readDeath4 min read
