one in four.

In the UK, one in four of us will experience some kind of mental health challenge every year. For some, it’ll be brief, perhaps a spell of anxiety as their everyday takes a tumble through the washing machine of life. For others, it’ll be an ongoing struggle to find some kind of steady.

I fall into the latter category. I’m pretty candid about my mental health, I’m open to speaking about it & expressing how it’s gone from being a weight to…